Weigh In record (no journal entry) for 23 July 2022
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102 kg
Lost so far: 3.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 54.32g | Prot: 81.78g | Carbs: 159.53g.
Breakfast: Butter, Harry Toastbrot, Spiegelei. Lunch: Gemischter Salat mit Dressing, Heinz Barbecue , Aldi Knoblauchbaguette, Schweinelende (Filet), Aldi Putensteaks Paprika. Snacks/Other: Nestle Rollo, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Risbellis Sour-Cream & Onion, Orangensaft, Aperol Aperol. more...
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Losing 0.7 kg a Week
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lellie86's Weight History
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