Running For President's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

136.1 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

1578 kcal

Fat: 83.66g | Prot: 87.15g | Carbs: 118.41g. Lunch: Potato French Fries, Shrimp Salad, Provolone Cheese, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). Dinner: Safeway Amish Macaroni Salad, Kroger Tilapia Fillets. Snacks/Other: Slim Jim Original Beef Stick. more...

3339 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Running For President's Weight History

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Running For President's Journal, 21 Aug 15

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Running For President's Weight History