feburarist's Journal, 23 Jul 22


View Diet Calendar, 23 July 2022:
2779 kcal Fat: 164.39g | Prot: 135.29g | Carbs: 176.44g.   Breakfast: Ekmek, Nut Master %100 Yer Fıstığı Ezmesi, Siyah Zeytin, Tat Ajvar, Bahçıvan Laktozsuz Yarım Yağlı Süzme Peynir, Tereyağı, Yumurta. Dinner: Izgara Tavuk, Filiz Tam Buğday Makarna . more...

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