Weigh In record (no journal entry) for 22 July 2022
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102.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 54.33g | Prot: 79.85g | Carbs: 112.35g.
Breakfast: lusine خبز توست أبيض, Vegetable Oil, Fried Egg. Lunch: Chicken Wing, Chicken Breast, Cooked Rice. more...
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Gaining 0.4 kg a Week
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