Weigh In record (no journal entry) for 23 July 2022
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 64.51g | Prot: 208.95g | Carbs: 322.31g.
Breakfast: Pınar Laktozsuz Süt , Közlenmiş Patlıcan, Yarım Yağlı Yoğurt. Lunch: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Dinner: Olive Oil, Baked Potato (Peel Not Eaten), Emin Dana Kuşbaşı. Snacks/Other: Közlenmiş Patlıcan, Yarım Yağlı Yoğurt, Cantaloupe (Muskmelon), Nesquik Çikolatalı Gevrek, Optifibre, Hardline Creatine Creapure, Denge Laktozsuz Süt, Gold Standard Whey. more...
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Losing 2.8 kg a Week
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cavcavali's Weight History
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