adel_khzydhsn's Journal, 23 Jul 22


View Diet Calendar, 23 July 2022:
1471 kcal Fat: 50.48g | Prot: 54.48g | Carbs: 215.19g.   Breakfast: Pisang Kepok Rebus. Lunch: Telur Dadar, Ubi Goreng, Nasi Uduk. Dinner: Oat, Cumi Kukus atau Rebus , Sohun Kaca Sohun, Sawi Dimasak, Tahu, Ikan Tongkol Goreng, Sania Minyak Goreng, Telur, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...



     
 

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adel_khzydhsn's Weight History


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