Weigh In record (no journal entry) for 23 July 2022
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 46.50g | Prot: 330.50g | Carbs: 203.92g.
Pre-Breakfast: Valnötter, ICA Basic Frysta Hallon, Äpple, ICA Frysta Blåbär, AXA Havregryn, 100% Whey Isolate (Scitec Nutrition). Lunch: Kycklingfilé, Bulgur (Kokt), Avokado, Olivolja. Dinner: Potatis (Skalad, utan Salt, Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 2.3 kg a Week
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dterranova76's Weight History
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