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7.53
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78.4 kg
Lost so far: 2.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 65.20g | Prot: 76.40g | Carbs: 45.64g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Blauwe Bessen, Tasty Basics Muesli Choco en Noten, Kruidvat Zoetstof. Lunch: Milner Extra Gerijpt 30+ Kaas, Tasty Basics Brood, Gebakken Ei. Dinner: Joseph's Pita (37g), Aldi Kipgyros Gekruid, Jumbo Tomatensoep met Balletjes en Vermicelli. more...
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Losing 0.6 kg a Week
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