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900 kcal
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Fat: 18.59g | Prot: 107.58g | Carbs: 74.09g.
Breakfast: Greenfields Fresh Milk, Muscle First Whey Protein Isolate, Putih Telur Matang, Telur Rebus. Lunch: Kangkung, Nasi Merah, Salmon Masak. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung. Snacks/Other: Jeruk, Apel. more...
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