Weigh In record (no journal entry) for 23 July 2022
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75.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 26.13g | Prot: 21.67g | Carbs: 84.67g.
Breakfast: Activia Himbeere, Kaffee mit Milch, Milch 1,5%, BioBio Knusper Dinkel Müsli. Lunch: Popp Gurkensalat mit Joghurtdressing, Aldi Frikadelle, Kania Champignoncreme Suppe. Snacks/Other: Walnüsse, Grapefruit. more...
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steady weight
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Nikoshk@'s Weight History
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