Weigh In record (no journal entry) for 21 July 2022
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73.4 kg
Lost so far: 9.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 23.52g | Prot: 9.08g | Carbs: 62.03g.
Lunch: Пельмени. Dinner: Конти Конфета Золотая Лилия. more...
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Gaining 1.2 kg a Week
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