Weigh In record (no journal entry) for 23 July 2022
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 49.74g | Prot: 100.56g | Carbs: 126.63g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tempe Goreng, Cap Cay Kuah, Apel, Pakcoy. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tumis Buncis, Telur Rebus Lunak, Tempe. Snacks/Other: Nutrijell Agar-Agar. more...
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Gaining 0.0 kg a Week
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Novi Liani's Weight History
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