martha_fitfoodie's Journal, 23 Jul 22

apple cinnamon oatmeal + mango
bekal energi untuk kelas yoga pagi ini
happy weekend everyone!

View Diet Calendar, 23 July 2022:
1694 kcal Fat: 33.26g | Prot: 114.64g | Carbs: 233.40g.   Breakfast: Tropicana Slim Stevia Sweetener, Kayu Manis, Mangga, Apel Fuji, Oat. Lunch: Bika Ambon, Ketoprak, Dimsum. Dinner: Apel Fuji. Snacks/Other: Oh Ma Grain Popped Rice Crackers Sea Salt. more...
2046 kcal Exercise: Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Yoga - 1 hour, Google Fit - 22 hours and 30 minutes. more...

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