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kangen ngopi begini😍.. setelah 3 minggu ga tracking kalori😃 ( kembali dagang stlh off 3 thn ). wo seadanya 2x sabtu minggu.. #niat mau kembali tracking protein sm mau defkal+wo🤣#. niat aja tetep di catet pahala walau ga di lakuin😅..
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1929 kcal
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Fat: 55.87g | Prot: 109.36g | Carbs: 247.32g.
Breakfast: Kopi Espresso, Diamond Low Fat Milk, Tempe Goreng, Belfoods Chicken Nugget, Telur Rebus. Lunch: Bakso Daging Sapi, Del Monte Saus Spaghetti, Dada Ayam Rebus (Kulit tidak Dimakan), La Fonte Spaghetti. Dinner: Kacang Rebus. Snacks/Other: Nescafe Cappuccino. more...
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 Comments
22 Jul 22 by member: Aming73
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😂😂 bener, yg penting udah diniatin. mbak, lapisan putih yg di gelas kopi apaan mbak?
23 Jul 22 by member: Wiwi_Fajrin
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ko aming : pait ko, kebanyakan arabicanya.
andi nursakina ; 🤣🤣🤣.. itu susu lowfat diamond kak😁pake es batu😗..
23 Jul 22 by member: dinaisra1
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Ooo gitu, tadi ku kirain skm 🙈🙈
23 Jul 22 by member: Wiwi_Fajrin
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27 Jul 22 by member: nininkitty
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dinaisra1's Weight History
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