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jangan lupa sarapan gaes
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2873 kcal
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Fat: 65.68g | Prot: 215.41g | Carbs: 356.06g.
Breakfast: Heinz Korean Gourmet Chili, Oatsy Oatmeal Rolled Oats, Ikan Tongkol. Lunch: Heinz Korean Gourmet Chili, Tropicana Slim Kecap Manis, Beras Putih, Tropicana Slim Saus Rasa Tiram, Dada Ayam. Dinner: Ikan Tongkol, Beras Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak), Heinz Tomato Ketchup, Tahu Susu. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, Pharmanex Cereal, Helios Diet Strawberry Preserve, Alpukat, Kacang Hijau, Tropicana Slim Stevia Sweetener, Sari Roti Roti Tawar Gandum (2). more...
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1951 kcal
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Exercise:
pull - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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andrey andrian's Weight History
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