Weigh In record (no journal entry) for 06 February 2015
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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2380 kcal
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Fat: 111.21g | Prot: 105.07g | Carbs: 167.87g.
Breakfast: Kaffee mit Milch, Kornspitz, Berger Beinschinken, Bergbaron Bergbaron. Lunch: Sellerie, Karotten, Zucchini, Olivenöl, Wels. Dinner: Essiggurken, Radatz Selchrippen, Gemüsesuppe. Snacks/Other: Salzbrezeln, Ouzo, Gin Tonic, Kaffee mit Milch, Kräutertee, Apfel. more...
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2245 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bennicora's Weight History
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