Weigh In record (no journal entry) for 23 July 2022
|
63.3 kg
Lost so far: 13 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 47.40g | Prot: 55.40g | Carbs: 108.00g.
Breakfast: 동서식품 오레오, 이거머꼬 코코틴밀크. Lunch: 햇반 현미밥, 홈플러스 우삼겹. Dinner: 이거머꼬 코코틴밀크. Snacks/Other: 이거머꼬 코코틴 치즈. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|