Weigh In record (no journal entry) for 23 July 2022
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80.5 kg
Lost so far: 5.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 61.28g | Prot: 73.63g | Carbs: 97.72g.
Breakfast: Telur Goreng. Lunch: Perkedel Kentang, Kerupuk Udang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ayam Goreng, Dendeng Sapi, Aice Semangka, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 4.2 kg a Week
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Machfuzd Al-Hafizd's Weight History
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