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cuantos carbos deberia consumir si hago pesas todos los dias y quiero seguir en definicion ? peso 63 y mido 1.83
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1939 kcal
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Fat: 59.16g | Prot: 267.14g | Carbs: 81.98g.
Breakfast: Lider Cappuccino Vainilla, Super Pollo Pechuga de Pollo. Lunch: Rebanadas de Jamón, Calo Queso Gauda, Pancho Villa Wraps XL, Lider Pizza Napolitana, Lider Lomo Liso. more...
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2161 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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blackfriday66's Weight History
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