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Fett 27.6 / Muskel 34.3 / BMI 23.8
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70.5 kg
Lost so far: 27.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1237 kcal
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Fat: 30.27g | Prot: 118.47g | Carbs: 112.69g.
Breakfast: Champ Protein Bar 27% (Vanille-Mandel), Real Quality Haltbare Milch Entrahmt, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Naturacereal Chia Samen, Best Body Premium pro Protein Brombeer. Lunch: Ananas, Weintrauben, Red Bull Zero Calories. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gurke (mit Schale), Tomaten. Snacks/Other: Eat Natural Nuss- und Fruchtriegel. more...
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Gaining 4.2 kg a Week
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tine2705's Weight History
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