Weigh In record (no journal entry) for 22 July 2022
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68 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 45.38g | Prot: 41.59g | Carbs: 191.62g.
Breakfast: Café com Açúcar, Sadia Mussarela, Subway Tomate, Ovo Frito, Wickbold Pão Integral Girassol e Castanha. Lunch: McCain Batata Tradicional, Bife a Parmegiana, Arroz Branco (Cozido). Dinner: Campo Largo Suco de Uva Integral, Burger King Milk Shake Doce de Leite, McCain Batata Tradicional. Snacks/Other: Pudim de Leite Condensado, Neugebauer Chocolate Ao Leite com Flocos de Arroz, Banana Prata. more...
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Losing 0.2 kg a Week
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Sandrinha sou eu...'s Weight History
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