Weigh In record (no journal entry) for 22 July 2022
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123.2 kg
Lost so far: 31.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 69.18g | Prot: 82.48g | Carbs: 116.01g.
Breakfast: Scrambled Egg , Coffee, Toasted White Bread. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Great Value Colby Monterey Jack Cheese. Dinner: Moe's Southwest Grill Streaker Homewrecker Burrito - Ground Beef. Snacks/Other: Chocolate Milk Shake (with Skim Milk), Great Value Dry Roasted Peanuts. more...
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Losing 2.2 kg a Week
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dadreggors's Weight History
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