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Tewfik_B
Journal
22 Jul 22
Tewfik_B's Journal, 22 Jul 22
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Weigh In record (no journal entry) for 22 July 2022
81.5 kg
Lost so far:
6.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2022:
2342 kcal
Fat: 104.97g | Prot: 205.93g | Carbs: 143.04g.
Breakfast:
Huile de Coco, Omelette ou Oeuf Brouillé, QNT METAPURE Whey Isolate.
Lunch:
Cheezy Fromage, Garrido Macaroni, QNT METAPURE Whey Isolate.
Dinner:
Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf , . dorade, Sardines.
more...
2610 kcal
Exercise:
Coaching perso - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Tewfik_B's Weight History
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