Weigh In record (no journal entry) for 22 July 2022
|
84 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 35.44g | Prot: 129.05g | Carbs: 49.99g.
Breakfast: Maçã Verde, Growth Supplements Whey Protein Isolado Chocolate, Castanhas-do-Pará, Nestlé Iogurte Desnatado. Lunch: Legumes Refogados, Frango Desfiado. Dinner: Frango Desfiado, Legumes Refogados. Snacks/Other: Nestlé Iogurte Desnatado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GusVinicius's Weight History
|