Weigh In record (no journal entry) for 22 July 2022
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67 kg
Lost so far: 5.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 22.38g | Prot: 38.35g | Carbs: 194.01g.
Breakfast: Starbucks Cappuccino Chocolate (Grande), Bananas, Pão com Manteiga. Lunch: Sobrecoxa de Frango, Camil Arroz Branco. Snacks/Other: Maçã. more...
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Gaining 0.1 kg a Week
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