Weigh In record (no journal entry) for 22 July 2022
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61.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 45.73g | Prot: 108.06g | Carbs: 147.99g.
Breakfast: Chêne d'Argent Emmental. Lunch: Овощное Соте, Макароны Отварные, Baresa Olives Vertes Dénoyautées, Красная Фасоль (с Солью, Вареная). Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Bourg Vinaigrette Orange, Вареное Яйцо, Помидоры, Смешанный Зеленый Салат. Snacks/Other: Volker Пряники Кайфовые, Solevita Boisson Cranberry BIO, Апельсин. more...
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2117 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 36 minutes, Standing - 1 hour, Desk Work - 2 hours, Music playing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 1 hour, Squats (Legs) - 3 minutes. more...
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Losing 0.7 kg a Week
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Mom Stifler's's Weight History
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