|
😮💨😭
|
84.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 78.18g | Prot: 78.09g | Carbs: 254.87g.
Breakfast: Kaffee mit Milch, Reinert Sport Salami, Lätta Halbfettmargarine, Aldi Vitalbrot , Olivenöl, Aldi Hirtenkäse, Edeka Zwiebelwürfel, Tomaten. Lunch: Pudding, REWE Lasagne Bolognese, Äpfel. Dinner: Kirschtomaten, Metzgerfrisch Hausmacher Leberwurst, Roggenbrötchen. Snacks/Other: Pringles Hot & Spicy. more...
|
|
2271 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|