Weigh In record (no journal entry) for 22 July 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 77.92g | Prot: 73.00g | Carbs: 259.85g.
Breakfast: Kaffe. Lunch: Lindt Choklad 70%, Bacon (Inlagd, Halstrad, Stekt eller Grillat, Kokt), Cocktailtomater, Galbani Mozzarella. Dinner: Vitkål, Dr. Oetker Ristorante Pizza Salame, Pizza. Snacks/Other: Tortilla Chips (Låg Fetthalt, Ugnsbakade), Knäckebröd, Kaffe, Söt Kanelbulle, Ginger Ale. more...
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Losing 0.7 kg a Week
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