Weigh In record (no journal entry) for 22 July 2022
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 52.27g | Prot: 61.15g | Carbs: 142.40g.
Breakfast: Domatesler, Yumurtalı Patates Salatası, Süzme Peynir. Lunch: Tam Buğday Ekmeği, Menemen, Ev Yapımı Yoğurt, Sebze Güveç (Etsiz). Dinner: Et Sote. Snacks/Other: Sütlaç, Jelibon, Muz. more...
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Losing 0.1 kg a Week
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Rabia Nur Mutlu's Weight History
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