Weigh In record (no journal entry) for 22 July 2022
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 71.64g | Prot: 193.07g | Carbs: 227.16g.
Breakfast: Nestle Coffee-Mate, Optifibre, Hardline Creatine Creapure, Denge Laktozsuz Süt, Gold Standard Whey. Lunch: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Dinner: Közlenmiş Patlıcan, Yarım Yağlı Yoğurt, White Rice, Komili Riviera Zeytinyağı, Emin Dana Kuşbaşı. Snacks/Other: Dr. Oetker Vitalis Çikolatalı Müsli, Pınar Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Optimum Nutrition Gold Standard Whey. more...
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2142 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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cavcavali's Weight History
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