Weigh In record (no journal entry) for 21 July 2022
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75.6 kg
Lost so far: 1.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 62.60g | Prot: 89.49g | Carbs: 192.34g.
Breakfast: Sheko Vanille. Lunch: Netto Hähnchenbrustfilet, Basmati-Reis (Gekocht), Block House Steak Sauce. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Gut & Günstig Schoko Pudding und Sahne, Giotto Giotto . more...
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Losing 2.1 kg a Week
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