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Senengnya kalau masak sendiri tu gini, bisa hitung-hitung bahan yang dipakai jadi makannya enjoy. Mau makan apa aja ok. Ini salah satu tips buat yang jalanin defisit kalori, masak sendiri. 👌🏼 Total sushi 475 kalori. ❤️
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1650 kcal
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Fat: 49.37g | Prot: 111.63g | Carbs: 182.51g.
Lunch: ABC Kecap Manis, Usus Ayam, Ampela, Hati Ayam, Nasi Putih, Putih Telur Matang, Pisang, Helios Diet Strawberry Preserve, Sari Roti Roti Tawar Gandum (2). Dinner: Ampela, Usus Ayam, Hati Ayam, Maestro Mayonais Kurang Lemak, Indofood Sambal Bangkok, Dimsum ayam udang, Puro WPRO Choco Malt. Snacks/Other: Yakult Yakult, Beorganik Chia Seed, Nutriology Granola Mixed Berries, Alfamart Stik Keju, Pangsit Goreng. more...
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1744 kcal
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Exercise:
#BEASTMODE HAMSTRINGS AND GLUTES - Intense Lower Body Workout Day 3 - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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@dietdefkal's Weight History
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