Weigh In record (no journal entry) for 22 July 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 51.03g | Prot: 90.03g | Carbs: 283.08g.
Breakfast: BackWerk Laugenzopf, Ei, Naturgut Bio Barista Haferdrink mit Soja. Lunch: Äpfel, ESN Vegan Designer Protein Cinnamon Cereal. Dinner: Belbake Backerbsen, Kaufland Rapsöl, Süßkartoffel, Alnatura Kichererbsen, REWE Bio Tofu Natur, Lidl Jasmin Reis Gekocht . more...
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Gaining 2.1 kg a Week
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sport-goettin's Weight History
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