Weigh In record (no journal entry) for 22 July 2022
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61 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 29.18g | Prot: 46.14g | Carbs: 118.29g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Räucherlachs, Iglo Blatt-Spinat mit Gorgonzola, DM Bio Dinkel Spaghetti. Snacks/Other: Schokolade. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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