Weigh In record (no journal entry) for 22 July 2022
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92.9 kg
Lost so far: 10 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 119.65g | Prot: 78.31g | Carbs: 317.27g.
Breakfast: Gym Chef Abobrinha Grelhada, Brócolis, Grão-de-Bico Cozido, Broto de Feijão. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: McDonald's Del Valle Laranja (300ml), McDonald's Casquinha Baunilha, McDonald's Batata Frita (Grande), McDonald's Big Mac. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 1.4 kg a Week
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65kg_avante's Weight History
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