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legds
Journal
21 Jul 22
legds's Journal, 21 Jul 22
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Weigh In record (no journal entry) for 21 July 2022
62 kg
Lost so far:
7.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
818 kcal
Fat: 23.13g | Prot: 75.11g | Carbs: 75.63g.
Breakfast:
Président Creme de Ricota, Wickbold Pão do Forno Integral.
Lunch:
Cenouras Cozidas, Filé de Frango Grelhado, Tio João Arroz Integral Cozido.
Dinner:
Nestlé Neston 3 Cereais, Elegê Leite UHT Desnatado, Dcx Nutrition 100% Whey-X.
Snacks/Other:
Hershey's Special Dark 60% de Cacau.
more...
2021 kcal
Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Spinning - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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legds's Weight History
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