Weigh In record (no journal entry) for 05 February 2015
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1162 kcal
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Fat: 46.14g | Prot: 66.86g | Carbs: 126.35g.
Breakfast: Печенье к Чаю, Чай, Амур Шоколад Черный Трюфель, Кофе с Молоком. Lunch: Лаваш Армянский, Шашлык Куриный, Салат из Крабовых Палочек. Dinner: Мёд, Черная Смородина, Творог 18%. Snacks/Other: Яблоко Желтое, Банан. more...
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1903 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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