arianelara's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

69.9 kg Lost so far: 12.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

454 kcal

Fat: 20.24g | Prot: 41.62g | Carbs: 28.73g. Breakfast: Goiaba. Lunch: Faixa Azul Queijo tipo Brie, Alface, Cenouras, Tomates Vermelhos, Alcatra. more...

1960 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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arianelara's Weight History

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arianelara's Journal, 21 Jul 22

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arianelara's Weight History