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Nis MN
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21 Jul 22

Nis MN's Journal, 21 Jul 22

 
akhirnya bisa sampe dititik ini jg.. BB 63,8kg/TB 160cm dg bodyfat 29,8%.. 😍
View Diet Calendar, 21 July 2022:
1266 kcal Fat: 37.90g | Prot: 129.55g | Carbs: 103.69g.   Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang. Lunch: Terong Balado, Sayur Campuran, Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sari Roti Roti Isi Selai Stroberi, Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Cadbury Dairy Milk Chocholate, Richeese Nabati Wafer Keju. more...
1561 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Comments 
Dari BB berapa kg say... Turun nya berapa lama?  
22 Jul 22 by member: dewisenanti
Halo dewinanti.. aku diet udah 1tahunan.. dr BB 78kg... 😀 
23 Jul 22 by member: Nis MN
MaasyaaAllah.. Sama donk sm aku diet di angka 78 aku baru 24hari diet hahahah... Berarti perjalanan ku masih panjang 🤭 
23 Jul 22 by member: dewisenanti
Hehe.. iya mbak.. dibawa santai aja.. supaya dietnya ga ngerasa berat.. semangat yaaa 💪💪 
23 Jul 22 by member: Nis MN

     
 

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