ttrrtggg's Journal, 21 Jul 22

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64 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1336 kcal

Fat: 34.79g | Prot: 35.39g | Carbs: 225.68g. Breakfast: الباذنجان. Lunch: مرق الدجاج, اسواق رز مسلوق. Dinner: الطماطم, اندومي خضار. Snacks/Other: extra علك, كولتي ايسكريم. more...

2548 kcal

Exercise: كلوي تينع - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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ttrrtggg's Journal, 21 Jul 22

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