Weigh In record (no journal entry) for 21 July 2022
|
61.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 17.42g | Prot: 74.33g | Carbs: 79.75g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Batata Doce. Lunch: Feijão Carioca Cozido, Patinho, Arroz Branco (Cozido). Snacks/Other: Bolo de Milho, Morangos, Mirtilos Congelados, Kero Coco Água de Coco (200ml), True Source True Whey Vanilla Creme Brulee . more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IRLAPEREZ's Weight History
|