Weigh In record (no journal entry) for 21 July 2022
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 58.29g | Prot: 142.60g | Carbs: 287.59g.
Breakfast: Milk, Cereal. Lunch: Optimum Nutrition Gold Standard Whey, İçim Laktozsuz Süt , Dr. Oetker Vitalis, Eti Lifalif Yulaf Ezmesi, Optifibre, Hardline Creatine Creapure, Denge Laktozsuz Süt, Gold Standard Whey. Dinner: Light Mayonez, Yöresel Tortilla Lavaş, Dardanel Ton Ton Balık, Onions , Arugula Lettuce, Lettuce. Snacks/Other: Közlenmiş Patlıcan, Yarım Yağlı Yoğurt. more...
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Losing 1.8 kg a Week
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cavcavali's Weight History
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