|
AM weight, tank top, no shoes, no pants, bathroom scale
|
51.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 59.74g | Prot: 157.62g | Carbs: 308.13g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Apples , Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original, Libby's 100% Pure Pumpkin, Cabbage, Souper Salad Raisins, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Whole Foods Market Chicken & White Bean Chili, Onions, Heinz Tomato Ketchup. Dinner: Cava Mezze Pickled Onions, Fresh & Easy Orange Bell Pepper, Cabbage , Bush's Best Homestyle Baked Beans, Dinner Rolls , V8 Original 100% Vegetable Juice (11.5 oz), Rao's Homemade Marinara Sauce, Applegate Farms Oven Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Mayonnaise-Type Salad Dressing. Snacks/Other: Albertsons Pasta Side Dishes Creamy Garlic, South Beach Diet Oven Roasted Vegetables, Kroger Extra Long Asparagus Spears, Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water (Pouch), Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Splenda No Calorie Sweetener Packets, Coffee with Cream, McCormick Original Taco Seasoning Mix. more...
|
Losing 1.3 kg a Week
|