Weigh In record (no journal entry) for 21 July 2022
|
64 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 163.23g | Prot: 107.41g | Carbs: 209.45g.
Breakfast: Oreo Oreo Original, Frisian Flag Low Fat Milk, Boncafe Coffee Gita. Lunch: Blue Band Mentega, Bango Kecap Manis, Beef Broth (Home Recipe), White Rice, Beef Shortribs (Lean and Fat Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Arnon Roti Isi Krim Meses. Snacks/Other: Boncafe Coffee Gita, Tahu Isi Goreng (Gorengan). more...
|
|
1800 kcal
|
Exercise:
Outdoor walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|