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Rismagilova09
Journal
21 Jul 22
Rismagilova09's Journal, 21 Jul 22
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Weigh In record (no journal entry) for 21 July 2022
53 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
919 kcal
Fat: 33.91g | Prot: 97.91g | Carbs: 50.98g.
Breakfast:
Курица (Кожа не Съедена), Черемушки Хлеб Мультизлаковый Зерновик.
Lunch:
Гречка Отварная, Курица (Кожа не Съедена).
more...
1681 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Rismagilova09's Weight History
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