Weigh In record (no journal entry) for 21 July 2022
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101.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 26.68g | Prot: 54.61g | Carbs: 67.76g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Ezogelin Çorbası, Sütaş Ayran, Makarna, Ciğer. Snacks/Other: Kırmızı Erik, Kayısı. more...
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Losing 6.3 kg a Week
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ankgokhan's Weight History
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