Weigh In record (no journal entry) for 21 July 2022
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 152.75g | Prot: 88.73g | Carbs: 281.26g.
Breakfast: Nescafe Coffee Classic, Toasted Whole Wheat Bread, Sugar, Coffee-Mate Original Powder Creamer, Mortadella, Baltalı Labneh. Lunch: Mcdonalds Chicken Big Tasty, Mcdonalds Mcdonalds Fries, Macdonalds Big Tasty Burger. Snacks/Other: Sugared or Glazed Doughnuts , Nescafe 3 in 1 INTENSO, بيتيفور بيتيفور. more...
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2416 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.2 kg a Week
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Wama_2854's Weight History
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