Weigh In record (no journal entry) for 18 July 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 97.24g | Prot: 74.89g | Carbs: 44.58g.
Breakfast: Vitt Bröd, Kaffe, Vatten, Philadelphia Original, Söta Röda Paprikor, Bregott Bregott Normalsaltat, Blandvetebröd, Arla Prästost 31%. Lunch: ICA Laxfilé, Zucchini, Smör, Tomater. Snacks/Other: Lindt Choklad 70%, Risenta Pumpakärnor. more...
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Losing 1.8 kg a Week
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