Weigh In record (no journal entry) for 21 July 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 95.02g | Prot: 71.07g | Carbs: 31.87g.
Breakfast: Mjuk LCHF-limpa, Kaffe, Vatten, Bregott Bregott Normalsaltat, Vitt Bröd, Arla Prästost 31%. Lunch: Gröna Oliver (Inlagd, i Burk eller Glasflaska), Smör, Fetaost, Findus Ärter, Findus Torskrygg. Snacks/Other: Risenta Pumpakärnor, Lindt Choklad 70%. more...
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Losing 2.1 kg a Week
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