Weigh In record (no journal entry) for 21 July 2022
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109.2 kg
Lost so far: 14.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 62.64g | Prot: 60.40g | Carbs: 245.79g.
Breakfast: Marmelade, Deli Reform Das Original, Philadelphia Schnittlauch, Vollkorntoast. Lunch: Alnatura Schoko Dinkel Brezeln, Ehrmann High Protein Chocolate Pudding, Gut & Günstig Knusper Jumper, Monin Caramel Sirup, TiP H-Vollmilch 3,5%. Dinner: Apostels Sour Cream, DM Bio Hirse Pfanne . more...
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Gaining 0.5 kg a Week
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Sophie.v.Hasm's Weight History
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